It s time to stop pretending
The truth is….. Are you truly ready to do what it takes to stop using or are you still messing [...]
Parts work in actions for my anxiety
Spinny time …… more spinny times….. Do you remember turning around in your room in London having fun feeling the [...]
In jail 20 days sober.
I don’t want to die Your system is still getting use to not use any legal or illegal substances. You [...]
A poem about my inner critic
The inner critic in IFS My inner critic controls a lot of how I feel about myself. and how I [...]