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In my IFS session yesterday I tried to connect with one of my little parts who seems stock in a [...]

Why did they not let us go with the one who loved and wanted to genuinely all heartedly care for [...]

You are all alone, no one wants you with your dark secrets, that is a ghost in me who delivers [...]

When mother dies he we be left alone He had it coming He never wanted us He wanted to get [...]

Heavy. So heavy. It hurts. It hurts a lot. Nothing comes out, it stays inside like it always has, it [...]

When strong feelings come up I immediately get into thinking. My mind start chatting away to match the intensity of [...]