Thank you so much for sharing. I had a part in me, a little girl I have rediscovered after 11 years which is the amount of years I have been with my husband… This little girl had lost her voice and I had neglected how she felt as well as her needs. It turned out that every time I would switch to jackel language with my husband it was the little girl trying to get my attention. When I finally listen to the little girl, she told me how angry she was at my husband and me and how much she did not like him, she also said that she was afraid of him and that I didn’t pay attention to her need for protection attention validation respect. Once I was able to validated how she felt and tell her that we would check in daily and that when she was afraid of my husband she could tell me and I would hold her and listen the little girl’ s need to get me out of our relationship with my husband shifted and I felt more calm within me around my husband again….. If I had continued to neglect the scared little girl feelings and needs I don’t think our marriage would have gone on further….. This being said there are many parts in me who still screams for my attention and resent my husband or my daughter even because I give that attention more to  them  than to these parts within in needs. So turning inwards more and more is what I ask for more and more…

More to come about reconnecting with parts in me in my next posts.