In Self… parts work… Emotion… goal
Self I called the attorney’s office to pay Kiki s legal aid fee. I hear a young female’s voice on the receiving end. How can I help? She says. I would like to pay off my daughter’s legal aid fee. I replied. Ok what is her name she says? Her name is Kimia then I [...]
Dissociation and IFS
I was describing to my IFS fellow traveler, feeling dense disconnected confused and heavy after having had an hour long conversation with my dad. I was very tempted to make him the one responsible for how I was feeling. My friends stops me and asks. Have you ever heard of dissociation? Parts in me went [...]
Connecting
I am not asking me to disconnect myself from the limited part of me which right now is my body and the intellect that accompanies the body through out the day. I am not asking me to fly off and dissociate with the body to remain only in this unlimited space that has the capacity [...]
Connecting an exile crarrying the burden of guilt, with Self.
For some parts in me not much seem to have changed since I was 4 or 8 years old. I don’t open my mouth without thinking that what I am saying is wrong and will get me into trouble. I don’t make one step forward or backwards without thinking I should shrink or defy this [...]
Starbucks meeting
The last time I saw you, at the lake Delton parking lot. Picking up your bags of clothes from B’ s car, saying goodbye for ever because this whole situation is…..hopeless. Kirk, probably high, telling me that now is the time you really need me in your life, that he was taking care of you [...]
Text and letters I wrote my dauhter while she was homeless stuggling with her mental ilness and addiction
Still editing Once you are sobber and you have support for your mental illness you can call me and talk to me before that you are on own destroying yourself I want no part in it that s what I mean by not being your mother anymore. As long as you are the way you [...]
Journal of a mother who ‘s daughter is struggling with substance abuse through a lease of IFS
Day one of not using. I picked you up from Merrissa on Sunday drove us to the river and that was the last sort of precious moment I would have with you. As if this had been a set up to say our good goodbyes because if from this point on you do not save [...]
All alone on the 4th of july 2021 in Wisconsin
I am happy tonight to allow myself fully feel this hard intense feelings of being completly alone of being isolated and having no one tonight around me to check on me or to share with and hang out with have fun. (expect our beautiful cats of course). So much sadness is coming up in this [...]
Emotions I hate you no more
I use to think that emotions were my enemies I categorized them as bad. So I disconnected with my enemies. I continuously avoided feeling them and I denied what I needed most. Connection and Peace and also room for creative energy. My emotions continued screaming for my attention leaving no space for me to live [...]