I use to think that emotions were my enemies I categorized them as bad. So I disconnected with my enemies. I continuously avoided feeling them and I denied what I needed most. Connection and Peace and also room for creative energy. My emotions continued screaming for my attention leaving no space for me to live [...]
When Kimia was 6 years old she would come home from school after spending the whole day bathing with everyone around her in the english language, it became more and more natural for her to continue on talking to me in English and not in french like we normally would at home. Slowly it became [...]
Why am I still blended with my parts after over a year of working with an IFS therapist? Here is a question that I am seeing quite a lot. It sounds like the expectation to be in control of an internal system, that was taught to be out of control during early formative years, [...]