The lines of communication with my dad

By |2022-03-16T12:49:41+00:00March 16th, 2022|Uncategorized|

I noticed lately how my dad puts firm limits on what he can or can not do in his life, with himself and others. He is very stricked with himself and other and displays an appearance that keeps ppl want to engage with him until they figure him out, then he feels that, and pushes [...]

Connecting with a terrified little part

By |2022-03-16T12:49:04+00:00March 16th, 2022|Uncategorized|

I discovered a part in me who holds on to years of past hurts and resentments, this massive library loaded of only that. I can walk through îles of past hurt and scroll through shelves of stories that will back these up, with a couple of my parts and have them pick out a couple [...]

How are you?

By |2022-03-14T12:01:34+00:00March 14th, 2022|Uncategorized|

How is the mother of a 20 years old girl who has been struggling with severe mental illness for over 6 years not able to find a way out of this torturing nightmare after numerous visits different doctors at different clinics and trying one treatment after an other and the result is now her having [...]

Safe# Back on heroin for your 20th

By |2022-03-11T17:38:33+00:00March 11th, 2022|Being a mother of a young adult who struggles with borderline and substance abuse, Border Line Personality Disorder (BPD), Mental health, My daughter, Non-Violent Communication (NVC)|

To start with. Have I ever felt safe? Describing a situation a moment when I felt so safe I knew that nothing could move me away from that place in my mind. That beautiful fresh and sunny morning, at 4 am. One of those unique moment when being light so early didn’t matter. West London, [...]

Parts and meditation

By |2022-02-23T13:37:47+00:00February 22nd, 2022|Uncategorized|

I often struggled with the idea of stillness when I make attempts to meditate because I confused stillness with a state of being frozen and parts in me interpreted stillness has the opposite to being hyperactive or controlling that state of hyper-activeness and mold it into a false sense of stillness. Which looks very much [...]

Christmas presents triggers

By |2022-01-15T14:18:05+00:00January 15th, 2022|Uncategorized|

“My mom sent us a Christmas package by the post” B says all excited. I share in his excitement and look forward to the day the gift arrives at our house. On my way back home from work 4 weeks after Christmas, B is on the phone talking with me as he also is driving [...]

Booking.com is a scam

By |2022-01-13T13:53:29+00:00January 13th, 2022|Uncategorized|

When my daughter tested positive for covid the doctor suggested to have her isolated somewhere for 10 days. In her condition we didn’t want to take the risk in having her stay with us at that point her substance use had increased a lot and she was doing it intravenously. We have zero tolerance for [...]

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