Every single time I do a meditation after I close my eyes and scan through my bodylook out and feel for the strongest sensations and allow the breath to soften any tension. I often notice a calm flow of awarness moving with ease through every part of the body after my breath visited them all [...]
The last 2 days were very challenging here at home. Saturday was full of firefighters exchanges between my daughter and I and Sunday the same but this time between my husband and my daughter..... I was able to recognise that the dynamic of defenses up, were actually protecting or looking out for a lack in [...]
How do I support my daughter in moving towards an independent and safe space withing her when she is so disconnect within and in absolut deny of it. I am sure a lot of parents who have young adult struggling with addictons and mental health must be asking themselves this question and preferably look for [...]
Where is Self????? I kept asking myself yestersay as I was feeling deezy and my head was spining ready to explode. I felt my energy was being drained minute after minute, as if I had a serious cut and blood was flowing out of my body heavily. At this point I think I am in [...]
Thank you so much for sharing. I had a part in me, a little girl I have rediscovered after 11 years which is the amount of years I have been with my husband... This little girl had lost her voice and I had neglected how she felt as well as her needs. It turned out [...]
Self absolutely loves this setting, not only looking at the moon and being one with all that IS, also just being in this calm presence while talking walks in nature or doing yoga or simply sitting in nature. I. Have noticed that when ever I have one of these moments of deeply connecting with Self [...]
In my inner world there are a lot of my parts in charge who resembles a president that I know, and these last days I have been clearly asked to pay close attention to these parts. Not easy. They don't care so much for loving attention. I am noticing that a lot of other parts [...]
I am disconnecting and noticing a shut down in me around anyone who gets intensely critical, angry, and acts out, the same way that I disconnect with the intensely critical, angry, and out of control parts in me. I punish and push them away, I abandon them criticize them and disconnect with them. I have [...]
Monday 2nd of Novembre 2020. The day before presidential election day. I say a historical event this will be for sure. It is tense here and not just as a result of a firmly divided nation but a trividate country that are each strongly opposed to one another. Americans are you reelecting a man who's [...]
I just dropped my daughter to the airport for her to spread her wings and fly on her path, to the beginning of the rest of her life. Part of me feels ecstatically stirred up, uncomfortable and in pain with her being out of reach so far away. Part of me feels happy that she [...]