About cecileb

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So far cecileb has created 109 blog entries.

Argument a sign of supressed pain not feeling safe

By |2020-11-16T13:45:12+00:00November 16th, 2020|Border Line Personality Disorder (BPD), Mental health, Non-Violent Communication (NVC), Parts Work|

The last 2 days were very challenging here at home. Saturday was full of firefighters exchanges between my daughter and I and Sunday the same but this time between my husband and my daughter..... I was able to recognise that the dynamic of defenses up, were actually protecting or looking out for a lack in [...]

IFS A target to be working on. Asking for an IFS therapist for guidance now.

By |2020-11-15T15:16:57+00:00November 15th, 2020|Border Line Personality Disorder (BPD), My daughter, Non-Violent Communication (NVC), Parts Work|

Where is Self????? I kept asking myself yestersay as I was feeling deezy and my head was spining ready to explode. I felt my energy was being drained minute after minute, as if I had a serious cut and blood was flowing out of my body heavily. At this point  I think I am in [...]

30daysIFS

By |2020-11-12T14:11:34+00:00November 12th, 2020|Uncategorized|

Self absolutely loves this setting, not only looking at the moon and being one with all that IS, also just being in this calm presence while talking walks in nature or doing yoga or simply sitting in nature. I. Have noticed that when ever I have one of these moments of deeply connecting with Self [...]

Honesty can be brutal

By |2020-11-03T14:54:55+00:00November 3rd, 2020|Uncategorized|

I am disconnecting and noticing a shut down in me around anyone who gets intensely critical, angry, and acts out, the same way  that I disconnect with the intensely critical, angry, and out of control parts in me. I punish and push them away, I abandon them criticize them and disconnect with them. I have [...]

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