A part located in my head

By |2021-05-17T19:45:39+00:00November 17th, 2020|Meditation, Mental health, Non-Violent Communication (NVC), Parts Work|

Every single time I do a meditation after I close my eyes and scan through my bodylook out and  feel for the strongest sensations and allow the breath to soften any tension. I often notice a calm flow of awarness moving with ease through every part of the body after my breath visited them all [...]