Self absolutely loves this setting, not only looking at the moon and being one with all that IS, also just being in this calm presence while talking walks in nature or doing yoga or simply sitting in nature. I. Have noticed that when ever I have one of these moments of deeply connecting with Self [...]
In my inner world there are a lot of my parts in charge who resembles a president that I know, and these last days I have been clearly asked to pay close attention to these parts. Not easy. They don't care so much for loving attention. I am noticing that a lot of other parts [...]
I am disconnecting and noticing a shut down in me around anyone who gets intensely critical, angry, and acts out, the same way that I disconnect with the intensely critical, angry, and out of control parts in me. I punish and push them away, I abandon them criticize them and disconnect with them. I have [...]
Monday 2nd of Novembre 2020. The day before presidential election day. I say a historical event this will be for sure. It is tense here and not just as a result of a firmly divided nation but a trividate country that are each strongly opposed to one another. Americans are you reelecting a man who's [...]
I just dropped my daughter to the airport for her to spread her wings and fly on her path, to the beginning of the rest of her life. Part of me feels ecstatically stirred up, uncomfortable and in pain with her being out of reach so far away. Part of me feels happy that she [...]
It s 7am I am sitting down content and comfortably on my coach with my Matcha cup, reading out loud the weekly lesson for my NVC course and as I am reading a sudden and quite shocking event starts happening, I am hearing this internal voice talking to me about my daughter and letting me [...]
.. If you could wisper, to the little child you were once, today with all that you know what would you tell her? And this is what I wrote Dear little me I promiss you that one day you will not be standing next to your dad terrified of his sudden unexplainable outburst of rage. [...]
Syncronised.... Do you have beautiful rainbow days when everything seem to fall softly into your laps. You experience a smooth flow of light that brings a sense of ease and harmony. The lack of any type of resistance feels absolutely delightful. Not knowing how you even got to a place where everything and everyone is [...]
It is a lot easier to see in others what can not be seen within ourselves. And it is easier to observe ourselves through a lense of a perfect beeing and noticing all our weaknesses in the one closest to us. Everyday brings a situation with an observed action or words expressed in my loved [...]
I have discovered, after struggling with this topic of emotional dysregulation since I was a child, that my dad, my husband then my daughter have been using this strategy around me to make sure I anderstand that they are in charge and in control of the space and situation we share together. To get her [...]